Cuyahoga Falls’s Trusted Dentists Share Tips To Boost Your Oral Hygiene
Good oral hygiene is key to good overall health. It also helps you to achieve a beautiful smile that you’ll love showing off. A good oral hygiene program should include brushing and flossing at least twice a day and taking additional steps to reduce your risk, such as cutting down on sugar, smoking, and other harmful substances.
But even if you are consistent with these habits, your teeth can still become discolored or suffer from discoloration. If you want to ensure that you have a dazzling smile, you’ll need to enhance your dental hygiene routine. Here are a few things you can do every day to boost your oral hygiene:
Use Dental Floss To Prevent Tooth Decay & Gum Disease
Brushing only gets to about 60 percent of the surface of your teeth. That means that there is a lot of debris hiding out between your teeth that can encourage the growth of bacteria that can lead to decay. Flossing will remove that debris and reduce your risk for tooth decay and gum disease.
But if you want to get the benefits of flossing, you need to floss properly. Always use a C-shape for your floss to wrap around the tooth and get everything that’s hiding there. Also be sure that you are going under the gum line to remove any debris that sinks down there. Just don’t go too hard! You can also damage your gums if you are too aggressive. If you aren’t sure about your technique, ask your dentist for a demonstration. Or show your Cuyahoga Falls dentist your technique and get a critique.
Use Mouthwash Or Rinse After Flossing
You floss and you dislodge a lot of plaque, food debris, and bacteria. If you do not rinse after you floss, you could just be moving the bacteria and debris from one spot to another. Always follow up your flossing with rinsing with water. You want to get as much of those damaging elements out of your mouth as possible.
Keep Your Teeth Clean While At Work
If you’re like most people, you brush in the morning when you wake, and you brush at night right before you go to bed. That means that you are going 12 to 16 hours with food and bacteria on your teeth, which can lead to tooth decay and gum problems.
Keep a toothbrush at your office so you can brush your teeth after lunch and protect against these risks. Even if you don’t want to brush every day, you can have the toothbrush available for when you eat something especially sticky. Just keep your toothbrush covered to protect it against dust and other dirt.
Bacteria like to hang around more places in your mouth than just your teeth. Your tongue is coated in food and drinks throughout the day, and bacteria will congregate there, as well. Not only can that encourage the spread of bacteria to your teeth and gums, but it can also lead to bad breath.
You can boost your oral hygiene by brushing your tongue after you brush your teeth. Using mouthwash can also help to clean your tongue.
Use An Electric Toothbrush
Electric toothbrushes can get more debris off your teeth than manual brushing in many cases. The electric toothbrush creates vibrations that remove the plaque and debris. Many electric toothbrushes also have a two-minute timer on them that helps you know that you have brushed for an appropriate time.
You should consider switching to an electric toothbrush to ensure that you get more of the debris off your teeth each time you brush.
The most important thing you can do for your oral health is to be consistent. Brush and floss your teeth every day, and that will go a long way toward keeping your teeth and gums healthy. However, if you want to provide your mouth a little extra protection and make your teeth whiter and healthier, consider adding some of these daily oral hygiene boosters.
Call Pure Health Dental in Ohio to schedule an appointment for a dental cleaning or exam to ensure that your teeth and gums are strong and healthy. If you are having trouble with your dental health, we can give you guidance on things you can do at home to protect your teeth, as well as services you can get in the office to improve the health or appearance of your teeth. We offer a variety of dental services, including restorative treatments and cosmetic treatments. We can help with everything from a root canal to teeth whitening. Contact us today to schedule an appointment at one of our Ohio locations.